Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through ...
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Namaste Yoga 182 Shailaputri Durga: Stability, Harmony and Balance of the...
58:59
Jun 14, 2013
Namaste Yoga 182 Shailaputri Durga: Stability, Harmony and Balance of the Mountains Props Needed: Wall, Tennis Ball, Yoga Block, banket Yoga Asanas/Postures: Reclined Mounta...
Namaste Yoga 181 Introduction to Durga Series - Intermediate Yoga Class
59:01
Jun 7, 2013
Namaste Yoga 181 Introduction to Durga Series Intermediate Class Welcome to a brand new series on the Hindu Deity Durga. Today I will introduce you to to the Mother Goddess ...
Namaste Yoga 180 Cultural Conditioning Series Yoga for Weight Acceptance
40:14
May 31, 2013
Today’s class is about accepting your body and your weight. Acceptance is not about resignation or I give up. It’s about acknowledging the reality of your body and weight as...
Namaste Yoga 179: You’re Already Complete: An Intermediate Yoga Class
54:47
May 26, 2013
Click on Link Above for Full Show Notes Props Needed: blanket, yoga strap, bolster, blocks Yoga Asanas/Postures: keyhole/figure four stretch, front lying quadricep stretch, ...
Namaste Yoga 178 Cultural Conditioning Series: Money Can’t Buy Everything...
47:15
May 17, 2013
http://www.melissawest.com/namaste-yoga-178/ Click on Link Above for Full Show Notes Props Needed: Yoga Block Yoga Asanas: supta padangusthasana/hand to big toe pose, cat ...
Namaste Yoga 177 : Less is More an Intermediate Yoga Class
51:43
May 10, 2013
http://www.melissawest.com/namaste-yoga-177/ Click on Link Above for Full Show Notes Cultural Conditioning is the social process in which authority figures such as parents, ...
Namaste Yoga 176 Cultural Conditioning Series Winning Isn’t Everything In...
52:23
May 3, 2013
http://www.melissawest.com/namaste-yoga-176/ Props Needed: yoga mat, yoga strap Yoga Asanas: pigeon/Eka Pada Rajakapotasana, Plank Pose/Kumbhakasana, Frog Pose/Mandukasana...
Namaste Yoga 175 : A Chakra Balancing Yoga Class
53:35
Apr 26, 2013
http://www.melissawest.com/namaste-yoga-175/ Click on Link Above for Full Show Notes Thank you for leaving your comments below. I read and respond to all the comments. Pro...
Namaste Yoga 174 Cultural Conditioning Series Desensitized to Violence
46:48
Apr 19, 2013
Click on Link Above for Full Show Notes Props Needed: meditation cushion, block Yoga Asanas: cat/Marjaryasana, thread the needle, puppy/Uttana Shishosana, lunge pose/Anjaney...
Namaste Yoga 173 Cultural Conditioning Series Obsession with Thin
50:49
Apr 12, 2013
http://www.melissawest.com/namaste-yoga-173-obsession-with-thin Click on Link Above for Full Show Notes Props Needed: Bolster, Blocks, Yoga Strap Namaste Yoga 173 Cultural C...
Namaste Yoga 172 Cultural Conditioning Series: Addicted to Busy
52:13
Apr 6, 2013
http://www.melissawest.com/namaste-yoga-172/ Click on Link Above for Full Show Notes Props Needed: Block or Bolster, Blanket, Meditation Cushion or Chair for Sitting Yoga ...
Namaste Yoga 171 Cultural Conditioning Series: Not Enough a Restorative C...
52:13
Mar 29, 2013
http://www.melissawest.com/namaste-yoga-171/ Click on Link Above for Full Show Notes Props Needed: Chair, Bolster, Blocks, Blanket Yoga Asanas/Postures: Supported Fish Pos...
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
